Friday, March 15, 2013

Black Bean & Rice Salad

This recipe has been around my house, I think pretty much forever.  Most college kids live on mac n' cheese...I pretty much lived on this.  I actually have the recipe memorized!  My mom's made it for years and without fail, the large amount it yields never goes uneaten.  As it turns out, now it's just as popular in my household, and a popular 'take-leftover-to lunch lunch'.

I actually had to call my mom to find out where it came from originally, and then tracked it down via Google.  It was originally published in Bon Appetit magazine in August of 1991, and is now posted on epicurious.com's website.  Track down original recipe HERE.

Tip: Jake's pretty miffed that I used the coffee grinder to grind cumin seeds for "fresh cumin powder",  use the Cuisinart instead...or buy a coffee grinder just for spices :)



Black Bean & Rice Salad 
Prep Time: 20 Minutes
Chill Time: 1 hour


  • 1 1-pound package whole wheat rice 
  • 2 15-ounce cans black beans, drained, rinsed
  • 2 red bell peppers, diced
  • 1 green bell pepper, diced
  • 1 medium red onion, diced
  • 1 medium bunch fresh cilantro, chopped

Dressing: 
  • 1/2 cup olive oil
  • 3 tablespoons freshly juiced orange juice 
  • 2 tablespoons red wine vinegar
  • 2 teaspoons ground cumin (freshly ground is better)
  • 1 teaspoon chili powder
  • Fresh cilantro sprigs, finely chopped

In a rice cooker, cook approximately 10 cups of rice.  Drain, rinse and prep your veggies.  If you're in a hurry, throw everything into the Cuisinart  *chop chop* and you're done.  In a large bowl, combine the cooked rice, black beans, peppers, onion & cilantro.  In a smaller bowl, whisk the olive oil, juice, vinegar, and seasonings.  Pour dressing over the rice mixture while the dressing is still well mixed. If it settles & separates, whisk again before pouring.  Toss the salad thoroughly so that the dressing covers the entire salad.  Cover & refrigerate for 1 hour before serving.  

Always better the 2nd day!!!

Happy Cooking! :)   


<3thehappyinsomniac

No comments:

Post a Comment